External Acne Care: The Pros and Cons of Washing Your Face

Acne is essentially an inside condition triggered by many underlying factors. However, there ar extra external disease of the skin symptoms which will enhance the formation of disease of the skin or interfere with the healing method of your existing disease of the skin on the external level (e.g. the external disease of the skin environment). while not handling these external triggers, it'll be terribly troublesome for anyone to beat their disease of the skin challenge, particularly once the holistic treatment is performed whereas the individual still suffers from “live” and “evolving” disease of the skin.

Clogged or terribly giant pores, oily or terribly dry complexion and dangerous skin hygiene don't cause disease of the skin however they interfere with the healing method of the skin and build your external disease of the skin surroundings additional prone or “susceptible” to disease of the skin.

Taking care of your skin on a commonplace by incorporating straightforward and simple to follow protocols might not solely enhance the healing method of your existing disease of the skin it'll conjointly balance your skin hydrogen ion concentration levels, creating it swish, even toned, effulgent and healthy trying.

Although there ar many varieties of cleansers obtainable for various functions (exfoliation, clean, medicate), washing your face doubly each day employing a mild antiseptic and anti-bacterial 100 percent natural soap like tea tree oil soap, or Cetaphil soap will facilitate cut back inflammation, swelling and redness and considerably improve the overall look of your skin while not the irritation, allergic reaction reactions and over-dryness that over the counters like peroxide will cause.

How To Cure Acne Naturally And Fast ( Click Here )

Washing your face should return when an honest five minutes steaming routine. when the steaming, follow these three straightforward steps:

1. Use lukewarm water to induce the soap wet.

2. Apply the soap to your face victimisation your fingertips in a very circular motion.

3. Wash your face gently and pat your skin dry employing a cotton towel.

If your oily glands ar manufacturing an excessive amount of oil (due to secretion imbalance that ought to be mounted internally), then you probable have too oily skin and enormous pores. To tackle that downside outwardly, do not use alcohol and water astrigent, instead use soap like Neutrogena clear pore oil dominant astrigent or even higher apply associate degree all natural mask manufactured from bentonitre or egg whites.

An extremely dry skin can even be treated internally through equalisation oil secretion protocols and dietary changes and supplementation, as well as the regular intake of ten glasses of pure water on a commonplace. As for the external care, applying ample sensible quality moisturizer like ninety nine burn plant gel whereas avoiding harsh and un-natural external care products; will considerably cut back your waterlessness.

Warning: Excessive laundry of the face will cause gentle to moderate irritations and increase redness and inflammation, defeating its own purpose.

If you've got sensitive skin, the most effective apply is to check every product before victimisation it, victimisation dollar size quantity on your chin, in spite of its quality or the character of its ingredients.

Natural Cure For Acne ( Click Here )
 

Acne Don’ts: The 7 Things You Should Never Do To Your skin When You Have Acne (And Even If You Don’t)

You skin is that the largest organ in your body. Besides serving to the body within the method of nephrotoxic elimination (One of the most skin problem causative factors), it conjointly protects your body against temperature changes, and from harmful invaders.

By operating together with your skin associate degreed not against it you pave the thanks to an increased healing of the skin. Your skin will look and feel better; can|it'll} become additional even toned and spirited.

On the opposite hand, by perpetually doing the subsequent, you're weakening the natural protective capabilities of your skin, you're retardation the healing method of your skin, and ar creating your skin look dangerous and making your skin problem worse:

1.Smoking

Besides carcinoma, cardiopathy and early aging of your skin (e.g. wrinkles), smoking causes the contraction of the tiny capillaries and blood vessels of the skin, so depriving your skin from the essential oxygen I desires for the creation and maintenance of healthy cells.

How To Cure Acne Naturally And Fast ( Click Here )

2. victimisation Topical Steroids

Over the counter or prescription adrenal cortical steroid primarily based creams, particularly the potent sorts, will eventually skinny your skin and worsen your skin problem condition within the long haul additionally to the irritation, redness and alternative facet effects steroid creams will cause. Moreover, topicals by definition address the symptoms of skin problem (inflammation, itching, puss), they are doing not treat the foundation reason for the malady. notwithstanding, taking care of your skin outwardly is very suggested however ought to be performed gently victimisation pure natural ingredients such as diluted tea tree oil.

3. Taking Antibiotics

Antibiotic treatments like antibacterial drug worsen your skin problem within the long haul and conjointly severely harm your internal system within the method. Antibiotics destroy all the microorganism in your system as well as the great, probiotic microorganism like acidophilus that have several essential qualities that promote clear skin. one amongst these qualities is that the ability to guard your duct from parasites and plant (that perpetually stress and damage your liver, one amongst the foremost vital organs accountable for the healing method of your skin).

4. Shaving with Four-In-One Razor blades

Never use these four-in-one razor blades once shaving particularly if you have got massive bumps and painful cysts. the rationale is that blades that guarantee the “closest shave” can cause severe irritation and can damage your skin. continuously use one blade once having “live” skin problem.

5. selecting Your Skin (popping and squeeze included)

Never, ne'er and ever bit, choose or squeeze your blemishes, in spite of however temping and “safe” it's going to seem. By doing this unprofessionally, you create your skin problem worse by intensifying your existing inflammation and pushing the puss deeper and wider into the skin. There ar in truth terribly effective and safe ways in which of dealing with tiny whiteheads or blackheads however i might powerfully suggest effort that to the professionals if you look after your skin and want to forestall more scarring.

6. Taking excessive amounts of vitamin A

Vitamin A from natural sources (green bowery vegetables and beta carotene fruit and veggies) and in tiny quantities will considerably enhance the healing method of your skin however once taken too it will seriously harm your liver and cause severe health issues and facet effects.

7.Use over the counters for your acne rosacea

That one may be a project. taking on the counters that by definition create your skin red and aggravating is definitely not one thing you would like to try to to once surfeiting from acne rosacea. If you suffer from acne rosacea, always consult your medical specialist before applying over the counters on your already inflamed and sensitive skin.

Natural Cure For Acne ( Click Here )

Acne Bacteria and The Acne Environment

Contrary to standard belief, inflammatory disease microorganism don't cause inflammatory disease. Life long inflammatory disease investigator exposes verity connection between inflammatory disease microorganism and inflammatory disease formation. Discover why inflammatory disease isn't a drag together with your skin.

Propionibacterium acnes, or p inflammatory disease microorganism, the microorganism we have a tendency to all wear our skin is a necessary body. Like all life forms it fights to survive and sustain their lives. astonishingly, these microscopic creatures that conventional drugs instructed US to believe area unit the reason for inflammatory disease, are literally alittle a part of the inflammatory disease puzzle and an important player in sustaining our inner balance and therefore the health of our skin.

Acne microorganism aren't contagious and everybody has inflammatory disease microorganism on their skin, regardless if the individual suffers from inflammatory disease or not. {streptococcus|streptococci|strep|eubacteria|eubacterium|true microorganism} bacteria, as an example, exist in everyone's throat, however it doesn’t always cause a septic sore throat or inflammation. the explanation is that like the inflammatory disease microorganism these microorganism won't trigger the formation of a septic sore throat (or inflammatory disease within the case of the inflammatory disease bacteria) unless the particular condition or the proper “environment” is made.

It is necessary to grasp that as long because the inflammatory disease microorganism stays in balance together with your internal system, acne bacteria can “mind their own business” and can defend the body from constitution of harmful microorganism. Acne bacteria feed themselves from the secretions of our sweat and greasy glands, and in a very balanced biological state, sustains the flexibleness of our skin.

Acne is Associate in Nursing setting that forms only the assembly of secretion on the skin is excessive. This excessive production of oil is triggered chiefly by secretion imbalance.

When blood toxins (usually blood toxins that area unit expelled through your skin) area unit mixed with this over production of oil, the p.acne invades the hair follicles and starts to multiply. The P. inflammatory disease multiplies by feeding themselves of the oil mistreatment enzymes. As a part of this feeding method, inflammatory disease microorganism produces free fatty acids that irritate the skin. The body calls the white and red blood cells to defend itself. The red and white blood cells usually cause Associate in Nursing inflammatory response, that ends up in the acquainted symptoms of acne: swelling, pus, whiteheads, nodules and pustules.

Killing the inflammatory disease microorganism mistreatment antibiotics could be a unproductive and harmful approach. Taking antibiotic is destructive as a result of it upsets the natural balance of the P.acne in our body, eradicates the nice probiotic bacteria and allows the intrusion of harmful microorganism to skin. Taking antibiotics is unproductive as a result of constant intake of antibiotics can eventually cause the p.acne to become proof against antibiotics. It is a fruitless approach conjointly as a result of it doesn’t stop the setting that caused the P.acne to multiply.

The only thanks to stop inflammatory disease for good is to neutralize the inflammatory disease setting (when the microorganism multiplies and feeds on blood toxins and excessive production of oil). to prevent inflammatory disease, you need to balance oil secretion and discharge your body from accumulated toxins and management the organic process, hormonal, psychological and environmental triggers.

The secret for permanent clear skin is so, neutralizing all the factors that kind the inflammatory disease setting while keeping the p. inflammatory disease microorganism at Associate in Nursing best balance.

Natural Cure For Acne ( Click Here )

Quick Acne Treatments Exposed: The Truth Behind Miracle Acne Cures

Can skin condition be cured quickly and while not effort? Is there very a revolutionary skin condition treatment unmarked by the medical institution that wipes off skin condition in days?

The recent proliferation of repair skin condition treatments, miracle cures, and instant skin condition formulas, has caused consumers to surprise if these alternatives are literally value their hopes and hard-earned money. will there be an overpoweringly simple to follow associated fast skin condition treatments that manufacture leads to days?

The distinction between easy and straightforward

If somebody has delicate to moderate skin condition that's uncommonly triggered by hypersensitivity reaction to bound foods, then they can typically begin to clear their skin condition terribly quickly and simply, relative to their previous dissatisfactory results. All they have to try to to is improve their nutrition by eliminating these acne-aggravating foods and a quantum jump can typically be created.

With that distinction created, let ME state without ambiguity that achieving permanent clear skin isn't very “easy”. there's invariably effort and discipline concerned, as there's with any worthy accomplishment. Endlessly sorting out a better method, a fairy tale repair, a miracle cure, a chalice, could be a misguided quest and it'll lead you obscurity.

How To Cure Acne Naturally And Fast ( Click Here )

Curing skin condition is incredibly easy, except for most of the people it's challenging. there is a huge distinction between easy and easy: "Simple" suggests that the method isn't sophisticated - if you are doing x and y you will get the required result. "Easy" implies that one thing may be finished very little or no effort. Anyone United Nations agency tells you they've discovered associate “easy” or "very quick" thanks to clear skin condition is solely and with boldness lying.

You can solely reap what you sow

Achieving lasting clear skin needs 2 things:

1) you need to be willing to place some effort

2) you need to twiddling my thumbs

The problem with many of us is that they're panicked from something that seems to involve some work. They’re invariably longing for short cuts. As presently as they see one thing that guarantees to cure their skin condition "quickly," "easily," "effortlessly," "while they sleep," and then on, they whip out their wallets and take the bait.

Make no mistake; those who square measure vulnerable to skin condition and have stunning clear skin, particularly celebrities and famous models, have worked terribly arduous to induce wherever they're. several celebrated folks with skin condition prone skin who currently have perfect complexions have created a sacrifice to induce there.

It's associate absolute law of the universe that you just cannot get one thing for nothing. Your skin condition can change state and your skin can become clear and glowing in direct proportion to the quantity of effort you place in. you'll solely reap what you sow.

The five crucial parts to a good clear skin set up

An effective clear skin program should have 5 crucial components:

1. Internal and external cleansing

2. Internal strengthening and rejuvenating

3. secretion equalization

4. way improvement

5. Goal setting and motivation

Except for those with skin condition triggered by allergies to food, it‘s extraordinarily troublesome (if not impossible) for many people to attain permanent clear skin in days and while not effort.

So there you have got it. you have got an answer. It's easy (just follow the steps) however it is not invariably simple. From here you opt what to try to to together with your skin condition and your health. Like everything, in the end, it all comes all the way down to your selections.

Natural Cure For Acne ( Click Here )

Acne Cures: Is there a Natural Acne Cure that Works?

Are there natural skin condition cures that employment or is it a replacement age myth? Is there a permanent cure for skin condition or square measure all acne sufferers sentenced to the Sisyphean battle of effort the ‘on the surface’ symptoms? Is there Associate in Nursing honest, natural and safer different to the endless use of over the counters and to the nasty facet effects inflicted by typical medication, creams and topical skin condition treatments?

Most dermatologists and different western drugs followers have already answered that contentious question by claiming that skin condition, among different diseases merely can't be cured.

There square measure two reasons for that:

1. Most dermatologists do not even apprehend what the $64000 reason behind skin condition is. It's wonderful however true. they're extremely familiar with the symptoms of skin condition and that they focus on effort the 'on the surface' symptoms, but unfortunately they can't tell you what the inner conditions square measure that cause your skin condition to make within the initial place. If you do not believe ME simply raise your medical specialist.

2. Most doctors add conjunction with the pharmaceutical and drug corporations and also the latter isn't motivated, thus to talk, at discovering a cure for skin condition or Aids or Cancer - just because many millions of greenbacks are spent on finding treatments for the symptoms of diseases. Why? merely because their international aim is to create a lot of profit by making shopper dependency. By applying medications and creams that deal simply with the symptoms whereas ignoring the supply or the inner reason behind the disease, skin condition can ne'er be cured. the common skin condition sufferer can become a lot of and a lot of dependent on medication that quickly calm the symptoms which means that steady financial gain for the drug and pharmaceutical companies.

There's a beautiful figure of speech describing skin condition among different chronic diseases and also the manner fashionable drugs deals with these afflictions: If you manage to kill all the mosquitoes around a stale lake exploitation chemicals, for a little whereas there'll be no mosquitoes.

How To Cure Acne Naturally And Fast ( Click Here )

But since the supply of the matter (what causes the mosquitoes to appear) continues to be there – the stale, disgusting lake wherever mosquitoes will realize food and fertile ground for birth their eggs – mosquitoes can always come back back!

The same factor happens along with your acne!

Without eliminating the supply of your skin condition condition, you may ne'er get eliminate your skin condition. while not fixing the internal drawback that's inflicting your skin condition, you'll realize temporary relief, however your skin condition can perpetually come back back till you are doing one thing elementary to eradicate the cause from among...until you create the lake (your body or internal system) an area wherever ‘mosquitoes’ cannot exist.

Ultimately, each sickness results from a breakdown among your body. All major diseases and chronic conditions square measure warning signs of one thing terribly essentially wrong within. Deepak Chopra refers to the current as "The violation of easy laws of nature that create our body perform."

The terribly stunning truth is that you simply square measure lucky for having skin condition. Let ME justify...Acne, like constant headaches, irritable gut syndrome or dandruffs is just atiny low message from your body that one thing is wrong internally and may be addressed and corrected.

Now, there square measure 2 selections you'll be able to create - you can:

1.Ignore that message - huge mistake! the inner imbalance that caused your skin condition can, in most cases, turn into a chronic condition. currently rather than simply having skin condition you may begin having different secretion imbalance or toxic overload connected symptoms additionally to skin condition. as a result of the inner drawback isn't mounted, the sickness symptoms get a lot of and a lot of intense.

2.Listen to your body and begin fixing the inner drawback that causes your skin condition to look within the initial place; you will not solely get eliminate your skin condition you may conjointly come through lovely, healthy, even toned clear skin complexion, re-balance your body and stop future secretion or hepatotoxic overload connected conditions.

The simple truth is...you are out of balance. we tend to currently live a 'far-from-natural' life style. There square measure over three hundred synthetic industrial chemicals gift in our bodies that didn't exist fifty years past. we tend to square measure stuffed with toxins from the food, and medicine we tend to ingest and use.

By fixing the inner condition that causes your skin condition additionally to adopting a healthy life style (healthy diet & mindset, cleanse & detoxify, secretion equalisation etc.) you may place your body back to balance – holistically - your skin condition can stop to exist and you're feeling as healthy and engaging as ever!

It does not matter what sort of skin condition you have got. whether or not you suffer from: acne, skin condition Conglobata, acne Rosacea, skin condition Fulminans, Blackheads, Whiteheads, Papules, Pustules, Nodules or Cysts: The principles required to cure your skin condition square measure primarily identical. The "holistic" ways in which of treating folks are around for thousands of years, and that they completely work whether or not you have got teenaged or adult acne; whether or not you suffer from skin condition on your back, shoulders or chest or if you suffer from feminine connected skin condition like climacteric acne or skin condition because of monthly cycles.

Whatever your skin condition condition is, once you finally commit to stop creating identical skin condition treatment mistakes that are holding you back and start applying the holistic approach to hardening skin condition, you'll be able to virtually choose to become clear and keep clear. you may have the facility to create it happen.

Natural Cure For Acne ( Click Here )

Accutane Side Effects Exposed: Side Effects of the Miracle Drug and the Alternative to Accutane

If you suffer from severe case of skin disease that has didn't reply to typical treatments like antibiotics, then your skin doctor might advocate the utilization of the favored Accutane or Isotretinoin.

Accutane may be a potent oral drug from Hoffman-LaRoche that has been well-tried extremely effective for reducing acne symptoms dramatically once only 1 course of 15-20 weeks.

With its undoubting success at battling even the toughest cases of skin disease and ever-growing quality among teens as a miracle drug, why is Accutane still thought-about the foremost polemic pharmaceutical on the market? The answer: a documented list of severe and typically permanent facet effects.

Although a number of the facet effects related to the utilization of Isotretinoin area unit gentle and tolerable (dry lips, dry eyes, nosebleeds, very dry skin, raised sensitivity to the sun and cutting hair) there's indeed a long list of significant facet effects that are rumored as a result of the utilization of Accuttane that persisted even after the drug medical care was stopped. Among those are: Severe aches and pains within the lower back and huge joints, severe hypersensitivity reaction reactions that embrace moderate rashes and issue to breath, vision issues, hearing loss, permanent liver injury, persistent migraines and headaches and skeletal hyperostosis that is Associate in Nursing excessive bone growth that happens on the edges of the spine.

But maybe, the 2 most nettlesome of all Accutane facet effects area unit its potential to cause severe birth defects if taken by pregnant girls or girls that became pregnant whereas taking the drug and therefore the suggested link between the intake of Accutane and therefore the changes in mood, severe depression and self-destructive thoughts.

How To Cure Acne Naturally And Fast ( Click Here )

Since, Isotretinoin will be harmful to the vertebrate, it shouldn't be used throughout physiological condition and girls ought to avoid physiological condition for a minimum of a month once the utilization of Accutane. in addition, attributable to its severe facet effects, nursing mothers should avoid the drug utterly.

Although researchers still argue whether or not Isotretinoin causes depression or not, Roche the manufacturer of

Accutane, brazenly shares info claiming that Accutane and its generic, isotretinoin, will alter mood: "Synthetic derivatives of antiophthalmic factor, will negatively impact brain chemicals like Dopastat and serotonin."

The bureau web site warns: "All patients treated with isotretinoin ought to be determined closely for symptoms of depression or self-destructive thoughts, like unhappy mood, irritability, functioning on dangerous impulses, anger, loss of pleasure ... mood disturbance, psychosis, or aggression."

Moreover, statistics show that between 1989 and 2003, there have been 216 rumored drug-linked suicides among U.S. teens younger than eighteen. Of these, seventy two suicides were coupled to Accutane (isotretinoin). succeeding highest number of suicides therein fundamental measure -- fifty five -- concerned Prozac (fluoxetine).

Accutane works by reducing the scale and output of the oleaginous glands and therefore stops excess oil production. the matter is that Accutane damages your skins secretion glands and liver operate within the process. By the time you stop taking the drug, your skin oil glands can come back to operate however your liver can not be able to properly balance your hormones and forestall the over production of secretion.

Isotrteinoin conjointly normalizes your biological process (the shedding of dead skin cells), improves metastasis and reduces inflammation. however all of those advantages will be simply achieved mistreatment all natural dietary, supplementation and skin care alternatives and while not the facet effects. For example: Foods that area unit made in Vitamin A and Beta Carotene will facilitate scale back the secretion of oil by the oleaginous glands. straightforward home made peels made from Papaya will simply replace the peeling action of Isotrerinoin and sleep improvement, and regular effort together with aliment, C, E, Zn and milk will boost the immune talents of the body and therefore scale back inflammation.

Accutane isn't the answer to skin disease. Not solely will it treat the symptoms of the unwellness and not the interior cause, stopping your skin's natural drilling, will in most cases, end in further waterlessness combined with the acceleration of the skin's aging method (yes! your skin can look older). Moreover, Accutane severely damages your liver operate among alternative facet effects, that successively destroys your delicate inner balance and your natural healing talents. Hence, it's doing the alternative of solidification.

A long skin disease resolution ought to address the interior explanation for skin disease by attempt all skin disease causative factors and neutralizing the skin disease setting - the sole, safe, natural and effective manner you'll ever win lasting skin disease freedom.

Natural Cure For Acne ( Click Here )

Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?

Acne Diet and also the cash Factor: you cannot Sell a Healthy Diet

Ask any medical doctor if there's a affiliation between diet and skin problem and most of them can claim there is none. Quoting from the Journal of the yankee Medical Association: "Diet plays no role in skin problem treatment in most patients…even massive amounts of sure foods haven't clinically exacerbated acne".

With years of medical education and clinical expertise behind these claims, however will we have a tendency to the easy of us

who suffer from skin problem challenge these statements and assume otherwise? the solution is: doubt. Doubt, if its

stays within the borders of reason, will open several doors otherwise can keep forever shut. Believe it or not, doubt can modification reality. Doubt will cure your skin problem and doubt will even save your life.

Fact is, unnumerable of skin problem sufferers have according that their skin problem gave the impression to worsen once they consumed certain foods and saw dramatic positive modification over their skin problem condition once they eliminated a similar foods from their diet and once sure foods with specific organic process worth were incorporated into their diet.

So why do dermatologists thus obstinately insist that diet doesn't cause acne? The answer: you cannot create a profit promoting a healthy diet. a minimum of not the maximum amount cash as you'll create by marketing medication and over the counters. there's a large pressure upon doctors coming back from the drug and pharmaceutical corporations to prescribe pricy medications and lotions that make dependency. the reality is, that your doctor is in an exceedingly way, a surety by the trillion dollar drug corporations. Did you recognize that the drug corporations, World Health Organization don't have any interest in manufacturing one thing that they can't management financially, sponsor most medical schools?

The right diet, though not an answer by itself, can, in several cases, dramatically cut back inflammation and even fully clear one's skin problem (if you are one among the lucky ones who's skin problem is triggered by allergic response to food). Promoting a transparent skin diet merely suggests that less profits for the drug and pharmaceutical companies.

The truth is that standard medications can ne'er cure your skin problem, just because they're pre-designed

NOT to fix the inner reason behind skin problem. they're pre-designed to touch upon the external symptoms of a unwellness as they produce a lot of and a lot of dependency and a lot of dependency suggests that creating extra money all at our expense and cognitive content.

The Theory That Diet Doesn’t Cause skin problem may be a story

The dogmatic theory that diet doesn't cause skin problem which skin problem is just Associate in Nursing incurable hereditary condition was primarily based upon 2 dated researches printed in 1969 and 1971 that were geared toward finding out the connection between diet and skin problem.

These studies were the inspiration of the ‘acne symptoms treatment strategy’, meaning, as a result of skin problem may be a genetic disease that can't be prevented, the sole thanks to touch upon skin problem would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years when the higher than studies were printed, clinical trials and comprehensive researches experimenting the skin problem diet link have found that the studies from 1969 and 1971 had came to the incorrect conclusions and were in truth seriously blemished.

Recent studies have clearly found a major affiliation between diet and skin problem. It seems that the incorrect diet is currently thought to be one among the leading skin problem causative factors that may negatively have an effect on secretion regulation and also the natural action of nephrotoxic elimination, which might seriously worsen one’s existing skin problem.

Diet Shapes World Health Organization you're (Including Your Acne)

In the same method that bloody waves form beach cliffs and rather like the wind shapes the canon walls, slowly and methodically over time, thus will ingestion shapes and effects our medicament, our internal system, our physical and mental being, from the organ right down to the cellular level.

The idea that Associate in Nursing object foreign to our body that's inserted by the food that we have a tendency to eat, has no impact on North American nation, or

How To Cure Acne Naturally And Fast ( Click Here )

has no impact on chronic conditions like skin problem is absurd. Diet is that the primary factor that affects and shapes World Health Organization we have a tendency to square measure.

Diet has accumulative impact on our bodies, which includes our skin condition and skin problem, which is a manifestation of a chronic internal downside slowly formed and engineered by the incorrect daily dietary decisions over the years.

Acne Diet and also the Kitavan Islanders

While within the U.S, over eightieth of teenagers between sixteen and eighteen have skin problem and over seventeen million

Americans suffer from some variety of skin problem, there's a noteworthy proof that native people who live and eat in ancient ways in which, have considerably lower to no occurrences of skin problem.

In 2002, Dr. Cordain and his colleagues printed a landmark study that examined three hundred individuals living within the Kitavan Islands off the coast of Papua Papua that showed that none of the islanders had even one blemish on his or her face. like the Kitavans, no case of skin problem had been ascertained once a similar experiment had been conducted upon the South yankee Indians referred to as the Ache, living in an exceedingly remote jungle in japanese Republic of Paraguay.

The natives of Kitavan and also the South yankee Indians had no access to the newest over the counters, topical creams or standard skin problem medications and that they had no skin doctor to consult. the sole Brobdingnagian difference between them and yankee or European voters is their diet.

Acne Diet and Sugar: The Sweet Poison

Aside from the very fact that sugar may be a 100 percent pure chemical with zero organic process worth, recent studies have clearly shown a affiliation between the consumption of sugar and also the aggravation of skin problem.

When you consume any variety of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right when you insert that 'sweet poison' into your body, it apace spikes up your glucose levels. Your body must bring those levels down thus it secrets a surge of hypoglycaemic agent, different male hormones and an insulin-like protein referred to as IGF-1. The excretion of those hormones overwhelms your liver and your internal system generally. the surplus of male hormones encourages the skin to release massive amounts of sebum oil: The greasy substance that encourages the p.acne bacterium to grow, leading to the aggravation of your skin problem.

Acne Diet and farm Products: Got Milk? Got skin problem

If you thought sugar will worsen your skin problem, here's another major organic process player within the formation of acne: see the miracles of milk. Milk (all farm product included) is that the most harmful, secretion forming, allergenic and skin problem exacerbating food you'll realize. Surprised? i assumed thus. when years of constant brainwashing by the media, World Health Organization will blame North American nation for thinking milk is nice for sturdy bones and healthy teeth?

The truth is: each sip of milk contains fifty nine totally different raging hormones, (which trigger the hyper-production of sebum oil leading to a lot of acne), saturated fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you recognize that the Food and Drug Administration (FDA) permits 750 million pus cells in each litre of milk (about 2 pounds) created in America? have faith in it, following time you pop a hickey.

Scientific studies already purpose the finger at milk jointly of the worst skin problem exacerbating foods: "As pointed out by Dr. Church Father Fisher, 'About eighty % of cows that square measure giving milk square measure pregnant and square measure throwing off hormones unceasingly.' progestogen breaks down into androgens, that are concerned as a factor in the event of skin problem...Dr. Fisher ascertained that his immature skin problem patients improved as shortly as the milk drinking stopped."

If there is one component you ought to take away from your diet within the look for clear skin create it this one. Not only will you see an on the spot improvement over your skin problem, you may feel a large weight has been upraised from your body. If you are worried concerning atomic number 20 intake, don’t! Milk being acidic forming food creates a leeching impact wherever calcium is taken from your bones to balance the acidity. Milk really deprives your body from its atomic number 20 resources. inexperienced foliolate vegetables, insane and seeds aren't solely glorious sources of atomic number 20 they even have the powers to assist you fight your skin problem symptoms.

Diet is barely one among The Factors That Cause skin problem

Dairy product and sugar aren't the sole skin problem exacerbating foods. the 2 higher than cannot total up the list of western created skin problem triggering foods. There square measure many different foods you ought to clearly keep one's hands off from if you ever would like to clear your skin problem. the great new is that there square measure a lot of different foods like essential fatty acids that aren't solely glorious for your skin, they will really assist you clear your skin problem, by re-balancing your body Associate in Nursingd promoting to an acne-free surroundings.

The right nutrition plays a vital half within the complicated method of skin problem formation. once doctors claim there is no link between diet and skin problem as a result of sure people will eat specific foods and acquire skin problem whereas others eat a similar foods and do not, these doctors have didn't notice that there square measure many factors involved within the formation and aggravation of skin problem and diet is barely one among them.

The Final finding of fact On The skin problem Diet Connection: the way to Finally Overcome Your skin problem Challenge

Acne may be a complicated condition that's triggered by many underlying factors. the sole thanks to neutralize your acne condition is to tackle of these skin problem-contributing factors-holistically. Since the incorrect diet is barely one among these acne-triggering factors, in most cases no special diet will cure skin problem.

There is a but, a decent affiliation between diet and skin problem formation. Dietary factors will trigger and aggravate your existing skin problem. Avoiding the incorrect foods like milk, sugar and change oils, and eating cleansing and secretion leveling foods like inexperienced foliolate vegetables and essential fatty acids, can facilitate your skin heal itself from the within out and dramatically cut back your skin problem symptoms.

There also are many necessary dietary principals that you just should perceive and follow if you ever need to cure your skin problem permanently.

Taking responsibility over your body and adhering to those dietary principals in conjunction with taking the necessary steps to tackle all skin problem causative factors, holistically, won't solely cure your skin problem for good and give you the unflawed skin problem free skin you be, following these principals will considerably

improve your overall health, mental well-being, look and feel.

Natural Cure For Acne ( Click Here )

External Acne Care: The Pros and Cons of Washing Your Face

Acne is basically an internal condition triggered by several underlying factors. However, there are additional external acne symptoms that may enhance the formation of acne or interfere with the healing process of your existing acne on the external level (e.g. the external acne environment). Without handling these external triggers, it will be very difficult for anyone to overcome their acne challenge, especially when the holistic treatment is performed while the individual still suffers from “live” and “evolving” acne.

Clogged or very large pores, oily or very dry complexion and bad skin hygiene do not cause acne but they interfere with the healing process of the skin and make your external acne environment more prone or “susceptible” to acne.

Taking care of your skin on a daily basis by incorporating simple and easy to follow protocols may not only enhance the healing process of your existing acne it will also balance your skin ph levels, making it smooth, even toned, radiant and healthy looking.

Although there are many types of cleansers available for different purposes (exfoliation, clean, medicate), washing your face twice a day using a gentle antiseptic and anti-bacterial 100% natural soap like tea tree oil soap, or Cetaphil soap can help reduce inflammation, swelling and redness and significantly improve the overall appearance of your skin without the irritation, allergy reactions and over-dryness that over the counters like Benzoyl Peroxide can cause.

Washing your face should always come after a good 5 minutes steaming routine. After the steaming, follow these 3 easy steps:

1. Use lukewarm water to get the soap wet.

2. Apply the soap to your face using your fingertips in a circular motion.

3. Wash your face gently and pat your skin dry using a cotton towel.

If your sebaceous glands are producing too much oil (due to hormonal imbalance that should be fixed internally), then you probable have excessively oily skin and large pores. To tackle that problem externally, do not use alcohol and water astrigent, instead use soap like Neutrogena clear pore oil Controlling astrigent or even better apply an all natural mask made of bentonitre or egg whites.

An extremely dry skin can also be treated internally through balancing oil secretion protocols and dietary changes and supplementation, including the regular intake of 10 glasses of pure water on a daily basis. As for the external care, applying lots of good quality moisturizer such as 99% Aloe Vera gel while avoiding harsh and un-natural external care products; can significantly reduce your dryness.

Warning: Excessive washing of the face can cause mild to moderate irritations and increase redness and inflammation, defeating its own purpose.

If you have sensitive skin, the best practice is to test each product prior to using it, using dollar size amount on your chin, regardless of its quality or the nature of its ingredients.

Natural Cure For Acne ( Click Here )

Acne Don’ts: The 7 Things You Should Never Do To Your skin When You Have Acne (And Even If You Don’t)

You skin is the largest organ in your body. Besides helping the body in the process of toxic elimination (One of the main acne contributing factors), it also protects your body against temperature changes, and from harmful invaders.

By working with your skin and not against it you pave the way to an enhanced healing of the skin. Your skin will look and feel better; it will become more even toned and vibrant.

On the other hand, by constantly doing the following, you are weakening the natural protecting capabilities of your skin, you are slowing the healing process of your skin, and are making your skin look bad and making your acne worse:

1.Smoking

Besides lung cancer, heart disease and early aging of your skin (e.g. wrinkles), smoking causes the contraction of the small capillaries and blood vessels of the skin, thus depriving your skin from the essential oxygen I needs for the creation and maintenance of healthy cells.

2. Using Topical Steroids

Over the counter or prescription cortisone based creams, especially the potent types, can eventually thin your skin and worsen your acne condition in the long run in addition to the irritation, redness and other side effects steroid creams can cause. Moreover, topicals by definition address the symptoms of acne (inflammation, itching, puss), they do not treat the root cause of the disease. Nevertheless, taking care of your skin externally is highly recommended but should be performed gently using pure natural ingredients such as diluted tea tree oil.

How To Cure Acne Naturally And Fast ( Click Here )

3. Taking Antibiotics

Antibiotic treatments like tetracycline aggravate your acne in the long run and also severely damage your internal system in the process. Antibiotics destroy all the bacteria in your system including the good, probiotic bacteria like acidophilus that have many essential qualities that promote clear skin. One of these qualities is the ability to protect your digestive tract from parasites and fungus (that constantly stress and damage your liver, one of the most important organs responsible for the healing process of your skin).

4. Shaving with Four-In-One Razor blades

Never use these four-in-one razor blades when shaving especially if you have large bumps and painful cysts. The reason is that blades that guarantee the “closest shave” will cause severe irritation and will damage your skin. Always use a single blade when having “live” acne.

5. Picking Your Skin (popping and squeezing included)

Never, never and ever touch, pick or squeeze your blemishes, regardless of how temping and “safe” it may seem. By doing this unprofessionally, you make your acne worse by aggravating your existing inflammation and pushing the puss deeper and wider into the skin. There are in fact very effective and safe ways of dealing with small whiteheads or blackheads but I would strongly recommend leaving that to the professionals if you care for your skin and wish to prevent further scarring.

6. Taking excessive amounts of Vitamin A

Vitamin A from natural sources (green leafy vegetables and beta carotene fruit and veggies) and in small quantities can significantly enhance the healing process of your skin but when taken excessively it can seriously damage your liver and cause severe health problems and side effects.

7.Use over the counters for your Rosacea

That one is a no-brainer. Taking over the counters that by definition make your skin red and irritating is definitely not something you want to do when surfeiting from rosacea. If you suffer from rosacea, always consult your dermatologist prior to applying over the counters on your already inflamed and highly sensitive skin.

Natural Cure For Acne ( Click Here )

Acne Bacteria and The Acne Environment

Contrary to popular belief, acne bacteria do not cause acne. Life long acne researcher exposes the true connection between acne bacteria and acne formation. Discover why acne is not a problem with your skin.

Propionibacterium acnes, or p acne bacteria, the bacteria we all have on our skin is an essential life form. Like all life forms it fights to survive and sustain their lives. Surprisingly, these microscopic creatures that conventional medicine taught us to believe are the cause of acne, are actually a small part of the acne puzzle and a vital player in sustaining our inner balance and the health of our skin.

Acne bacteria are not contagious and everyone has acne bacteria on their skin, regardless if the individual suffers from acne or not. Streptococcus bacteria, for example, exist in everyone's throat, but it doesn’t always cause a strep throat or tonsillitis. The reason is that similar to the acne bacteria these bacteria will not trigger the formation of a strep throat (or acne in the case of the acne bacteria) unless the specific condition or the right “environment” is created.

It is important to know that as long as the acne bacteria stays in balance with your internal system, acne bacteria will “mind their own business” and will defend the body from colonization of harmful bacteria. Acne bacteria feed themselves from the secretions of our sweat and sebaceous glands, and in a balanced biological state, sustains the flexibility of our skin.

Acne is an environment that forms only when the production of sebum on the skin is excessive. This excessive production of oil is triggered mainly by hormonal imbalance.

When blood toxins (usually blood toxins that are expelled through your skin) are mixed with this over production of oil, the p.acne invades the hair follicles and starts to multiply. The P. acne multiplies by feeding themselves of the oil using enzymes. As part of this feeding process, acne bacteria produces free fatty acids that irritate the skin. The body calls the white and red blood cells to defend itself. The red and white blood cells often cause an inflammatory response, that results in the familiar symptoms of acne: swelling, pus, whiteheads, nodules and pustules.

Killing the acne bacteria using antibiotics is a fruitless and destructive approach. Taking antibiotic is destructive because it upsets the natural balance of the P.acne in our body, eradicates the good probiotic bacteria and enables the intrusion of harmful bacteria to skin. Taking antibiotics is fruitless because constant intake of antibiotics will eventually cause the p.acne to become resistant to antibiotics. It is a fruitless approach also because it doesn’t stop the environment that caused the P.acne to multiply.

The only way to stop acne permanently is to neutralize the acne environment (when the bacteria multiplies and feeds on blood toxins and excessive production of oil). To stop acne, you must balance oil secretion and discharge your body from accumulated toxins and control the nutritional, hormonal, psychological and environmental triggers.

The secret for permanent clear skin is therefore, neutralizing all the factors that form the acne environment while keeping the p. acne bacteria at an optimal balance.

How To Cure Acne Naturally And Fast ( Click Here )

Quick Acne Treatments Exposed: The Truth Behind Miracle Acne Cures

Can acne be cured quickly and without effort? Is there really a revolutionary acne treatment overlooked by the medical establishment that wipes off acne in days?

The recent proliferation of quick fix acne treatments, miracle cures, and instant acne formulas, has caused consumers to wonder if these alternatives are actually worth their hopes and hard earned cash. Can there be an overwhelmingly easy to follow and quick acne treatments that produce results in days?

The difference between simple and easy

If someone has mild to moderate acne that is uncommonly triggered by allergy to certain foods, then they can often begin to clear their acne very quickly and easily, relative to their previous disappointing results. All they have to do is improve their nutrition by eliminating these acne-aggravating foods and a quantum leap can often be made.

With that distinction made, let me state unequivocally that achieving permanent clear skin is never really “easy”. There is always effort and discipline involved, as there is with any worthwhile achievement. Endlessly searching for an easier way, a fairy tale quick fix, a miracle cure, a holy grail, is a misguided quest and it will lead you nowhere.

Curing acne is very simple, but for most people it is not easy. There's a big difference between simple and easy: "Simple" means the process is not complicated - if you do x and y you'll get the desired result. "Easy" implies that something can be done with little or no effort. Anyone who tells you they've discovered an “easy” or "very quick" way to clear acne is simply and boldly lying.

How To Cure Acne Naturally And Fast ( Click Here )

You can only reap what you sow

Achieving lasting clear skin requires two things:

1) You must be willing to put some effort

2) You must be patient

The problem with many people is that they are terrified from anything that appears to involve some work. They’re always looking for short cuts. As soon as they see something that promises to cure their acne "quickly," "easily," "effortlessly," "while they sleep," and so on, they whip out their wallets and take the bait.

Make no mistake; people who are prone to acne and have beautiful clear skin, especially celebrities and famous models, have worked very hard to get where they are. Many famous people with acne prone skin who now have flawless complexions have made a sacrifice to get there.

It's an absolute law of the universe that you can't get something for nothing. Your acne will fade away and your skin will become clear and glowing in direct proportion to the amount of effort you put in. You can only reap what you sow.

The 5 crucial components to an effective clear skin plan

An effective clear skin program must have five crucial components:

1. Internal and external cleansing

2. Internal strengthening and rejuvenating

3. Hormonal balancing

4. Lifestyle optimization

5. Goal setting and motivation

Except for those with acne triggered by allergies to food, it‘s extremely difficult (if not impossible) for most people to achieve permanent clear skin in days and without effort.

So there you have it. You have a solution. It's simple (just follow the steps) but it's not always easy. From here you decide what to do with your acne and your health. Like everything, in the end, it all comes down to your choices.

Natural Cure For Acne ( Click Here )

Acne Cures: Is there a Natural Acne Cure that Works?

Are there natural acne cures that work or is it a new age myth? Is there a permanent cure for acne or are all acne sufferers sentenced to the Sisyphean battle of tackling the ‘on the surface’ symptoms? Is there an honest, natural and safer alternative to the endless use of over the counters and to the nasty side effects inflicted by conventional drugs, creams and topical acne treatments?

Most dermatologists and other western medicine followers have already answered that controversial question by claiming that acne, among other diseases simply cannot be cured.

There are 2 reasons for that:

1. Most dermatologists don't even know what the real cause of acne is. It's amazing but true. They are highly familiar with the symptoms of acne and they specialize in tackling the 'on the surface' symptoms, but unfortunately they cannot tell you what the internal conditions are that cause your acne to form in the first place. If you don't believe me just ask your dermatologist.

2. Most doctors work in conjunction with the pharmaceutical and drug companies and the latter is not motivated, so to speak, at discovering a cure for Acne or Aids or Cancer - simply because hundreds of millions of dollars have been spent on finding treatments for the symptoms of diseases. Why? simply because their global aim is to make more profit by creating consumer dependency. By applying medications and creams that deal merely with the symptoms while ignoring the source or the internal cause of the disease, acne will never be cured. The average acne sufferer will become more and more reliant on drugs that temporarily calm the symptoms and that means steady income for the drug and pharmaceutical companies.

There's a lovely metaphor describing acne among other chronic diseases and the way modern medicine deals with these afflictions: If you manage to kill all the mosquitoes around a stale pond using chemicals, for a little while there will be no mosquitoes.

But since the source of the problem (what causes the mosquitoes to appear) is still there – the stale, disgusting pond where mosquitoes can find food and fertile ground for laying their eggs – mosquitoes will always come back!

How To Cure Acne Naturally And Fast ( Click Here )

The same thing happens with your acne!

Without eliminating the source of your acne condition, you will never get rid of your acne. Without fixing the internal problem that is causing your acne, you may find temporary relief, but your acne will always come back until you do something fundamental to eradicate the cause from within...until you make the pond (your body or internal system) a place where ‘mosquitoes’ cannot exist.

Ultimately, every disease results from a breakdown within your body. All major diseases and chronic conditions are warning signs of something very fundamentally wrong inside. Deepak Chopra refers to this as "The violation of simple laws of nature that make our body function."

The very surprising truth is that you are lucky for having acne. Let me explain...Acne, like constant headaches, irritable bowel syndrome or dandruffs is only a small message from your body that something is wrong internally and should be addressed and corrected.

Now, there are two choices you can make - you can:

1.Ignore that message - big mistake! The internal imbalance that caused your acne will, in most cases, turn into a chronic condition. Now instead of just having acne you'll start having other hormonal imbalance or toxic overload related symptoms in addition to acne. Because the internal problem is not fixed, the disease symptoms get more and more intense.

2.Listen to your body and start fixing the internal problem that causes your acne to appear in the first place; you will not only get rid of your acne you will also achieve beautiful, healthy, even toned clear skin complexion, re-balance your body and prevent future hormonal or toxic overload related conditions.

The simple truth is...you are out of balance. We now live a 'far-from-natural' lifestyle. There are over 300 synthetic industrial chemicals present in our bodies that did not exist 50 years ago. We are filled with toxins from the food, and medication we ingest and use.

By fixing the internal condition that causes your acne in addition to adopting a healthy lifestyle (healthy diet & mindset, cleanse & detoxify, hormonal balancing etc.) you will put your body back into balance – holistically - your acne will cease to exist and you feel as healthy and attractive as ever!

It doesn't matter what type of acne you have. Whether you suffer from: acne vulgaris, acne Conglobata, acne Rosacea, Acne Fulminans, Blackheads, Whiteheads, Papules, Pustules, Nodules or Cysts: The principles required to cure your acne are basically the same. The "holistic" ways of treating people have been around for thousands of years, and they absolutely work whether you have teen or adult acne; whether you suffer from acne on your back, shoulders or chest or if you suffer from female related acne such as menopause acne or acne due to monthly cycles.

Whatever your acne condition is, when you finally decide to stop making the same acne treatment mistakes that have been holding you back and begin applying the holistic approach to curing acne, you can literally choose to become clear and stay clear. You will have the power to make it happen.

Natural Cure For Acne ( Click Here )

Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?

Acne Diet and The Money Factor: You Can't Sell a Healthy Diet

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne".

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.

Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.

So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can't make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.

The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.

The Theory That Diet Doesn’t Cause Acne Is A Myth

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.

These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.

Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.

How To Cure Acne Naturally And Fast ( Click Here )

Diet Shapes Who You Are (Including Your Acne)

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.

The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.

Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.

Acne Diet and The Kitavan Islanders

While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.

In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.

Acne Diet and Sugar: The Sweet Poison

Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped."

If there's one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

Diet Is Only One of The Factors That Cause Acne

Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.

The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge

Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.

There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.

There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.

Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.

Natural Cure For Acne ( Click Here )